Empowering Yourself

Do you ever wonder what could be? If you hadn’t allow fear or intimidation to hold you back, where you would be now? Many of us do, why? We allow the fear of failure, fear of intimidation, fear of not being enough to weigh us down and stop us from achieving goals, dreams, and success. Our mind is the most powerful tool when making self decisions, we either allow ourselves to take the risk or convince ourselves we aren’t worthy. I’m here to tell you, YOU ARE ENOUGH! You are capable and you are resilient. However, me believing in you isn’t enough for you to believe in yourself. No one can convince you, only you have the power to do so. Empower yourself in making bold decisions, say no to fear and take the next step in creating a future you desire.

Write down positive affirmations about yourself, look in the mirror and speak only kind words to yourself, or stand in a superhero pose for about five minutes to help increase confidence, performance, and brain resilience.

Things you can say to yourself in the mirror are:

• “I am worthy”

• “I am powerful”

• “I am enough”

• “I can achieve anything I set my mind towards”

• “I love myself”

• “ I am in charge of my destiny”

By using any of these techniques you are empowering yourself to do better and be better. Many times we allow negative self talk to convince us we can’t do something, when in reality, we can. Taking risks are difficult to do, partly because you have no control over the outcome. However, being comfortable allows stability, you’re in control and can predict what occurs next, BUT it denies you growth. Sometimes you need to choose between comfort vs growth. Empower yourself to accomplish your goals, be open and mindful to the opportunities and endless possibilities so you don’t wake up one day thinking, what if?